| Water | 8.84g |
| Energy | 323.0kcal |
| Energy | 1352.0kJ |
| Protein | 23.0g |
| Total lipid (fat) | 6.41g |
| Ash | 3.4g |
| Carbohydrate, by difference | 58.35g |
| Fiber, total dietary | 24.6g |
| Calcium, Ca | 176.0mg |
| Iron, Fe | 33.53mg |
| Magnesium, Mg | 191.0mg |
| Phosphorus, P | 296.0mg |
| Potassium, K | 770.0mg |
| Sodium, Na | 67.0mg |
| Zinc, Zn | 2.5mg |
| Copper, Cu | 1.11mg |
| Manganese, Mn | 1.228mg |
| Selenium, Se | 6.3??g |
| Vitamin C, total ascorbic acid | 3.0mg |
| Thiamin | 0.322mg |
| Riboflavin | 0.366mg |
| Niacin | 1.64mg |
| Vitamin B-6 | 0.6mg |
| Folate, total | 57.0??g |
| Folic acid | 0.0??g |
| Folate, food | 57.0??g |
| Folate, DFE | 57.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 60.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 1.46g |
| Cholesterol | 0.0mg |
| Phytosterols | 140.0mg |
| Tryptophan | 0.391g |
| Threonine | 0.898g |
| Isoleucine | 1.241g |
| Leucine | 1.757g |
| Lysine | 1.684g |
| Methionine | 0.338g |
| Cystine | 0.369g |
| Phenylalanine | 1.089g |
| Tyrosine | 0.764g |
| Valine | 1.102g |
| Arginine | 2.465g |
| Histidine | 0.668g |
| Alanine | 1.02g |
| Aspartic acid | 2.708g |
| Glutamic acid | 3.988g |
| Glycine | 1.306g |
| Proline | 1.198g |
| Serine | 1.215g |